1-
![](osteo1.ba1.jpg)
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2-
![](osteo2.ba2.jpg)
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1-Lying
on your back with knees bent,press the small of your back into the
bed. Tighten your abdominal and buttock muscles.
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2-Knees
to chest. Lying on your back, slowly bring both knees up to your
chest.
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3-
![](osteo3.ba3.jpg)
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4-
![](back4.jpg)
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3-Partial
sit-ups. Lie on your back with knees bent and arms crossed. With chin
tucked, slowly lift your head and shoulders toward your knees.
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4-Bobath
exercise. Assume position as illustrated.while keeping your back
level, raise one arm and opposite leg as shown.
Repeat
with opposite arm and leg .
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5-
![](back5.jpg)
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6-
![](doexer1.back6.jpg)
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5-
Lower back strengthening. Lie on belly with forehead resting on floor
or small towel roll. Raise head, shoulder, chest, belly, and hands off
as shown. Return to starting position and repeat.
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6-
Leg lifts while lying on side. Lie on your side,weak leg on top. The
lower leg should be bent to help balance. Keep the top leg straight
and in line with your body. Stay on your side and lift your leg up
toward the ceiling. Do not bring your leg forward. Slowly lower it.
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7-
![](doexer2.back7.jpg)
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8-
![](back8.jpg)
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7-
Hip external rotation. Lying on your back with entire leg straight,
roll entire leg outward.
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8-
Hip internal rotation. Lying
on your back with
your leg straight, roll entire
leg inward.
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9-
![](hip4.back9.poly12.jpg)
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10-
![](hip5.back10.poly13.jpg)
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9-
Prone hip extension. Lie on your stomach with both legs straight. Lift
one leg up toward the ceiling,keeping your knee straight. Slowly lower
it.
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10- Hip
flexion. Sitting on stairs or a chair with both feet flat on the
floor, raise one knee up toward your chest as high as possible. Slowly
lower it.
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11-
![](hip6.back11.poly15.jpg)
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11-Bridging
exercise. Lie on back with knees bent and arms straight. Pull toes up
toward the ceiling and push heels into the floor. Tighten buttocks and
slowly lift up until hips are fully extended. Return to the starting
position and repeat.
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